Curated 1-day program to hack your performance as a founder and operator.
Not a networking mixer with a program attached — a full day of 1:1 assessments, expert-led workshops and recovery sessions, built for founders and operators across every industry.
What the Day Looks Like
A shared morning of hands-on sessions, two concurrent 1:1-intensive tracks after lunch, and a pool to decompress in before you head home.
Pick Your Track
Both tracks require approval on Luma. Request early if a specific one is your priority.
Perform & Recover: Learn from Elite Athletes
Choose this if you want to understand how you perform under pressure, and how to recover faster.
This track works like an athlete's performance check-up. You'll move between stations run by experts from professional sport:
- Performance Benchmarka baseline of where your performance stands today
- Neuro & Visual Performancesee how your focus and reaction speed hold up, with individual results
- Physiotherapya 1:1 session on the posture, tension and aches that come with long days at a desk
- Motive Diagnostics Masterclasssports psychology methods used with national teams, adapted for high-stakes decisions and pitches
- Regulated Under Stresssimple techniques to calm your system in the moment
- Collective Resetan open recovery area and a group session to close the track together
You'll leave knowing where your performance is strong, where it's leaking, and what to do about it.
Mike Metz, sports physiotherapist focused on neuroathletics, biomechanics and regeneration. He has supported two World Champions, several European champions and a German champion, previously lectured in biomechanics and manual therapy, and has worked with Red Bull and Beats 'N' Buckets.
Selina Koch, M.Sc. sports psychologist, M.Sc. psychologist and systemic coach. She works with the DFB's U-national teams, previously with FC Viktoria Berlin's first women's team and TSG Hoffenheim's ResearchLab, and advises on leadership development, including international executive coaching and work with Charité Berlin.
Julia Majer, integrative psychologist and TK partner, who helps founders build practical tools for managing stress as their companies grow.
Slow Down & Reconnect: Connected Confidence
Choose this if you're running on empty and need real rest, not another thing to optimise.
Curated by Confidence Club and TK, this track is about switching off properly, which most founders never actually do. You will be guided by certified teachers and psychologists:
- 1:1 Connected Confidence sessionsOne on one session with Aleks Kop on mindfulness, breathwork and individual coaching to clear the mental backlog.
- Complete the Stress CycleA session with Julia Majer (TK) on why stress lingers in the body and how to release it.
You'll leave feeling genuinely rested, with a short practice you can return to on the hardest days.
Julia Majer, integrative psychologist and TK partner, who helps founders build practical tools for managing stress as their companies grow.
Aleks Kop, founder of Confidence Club, a movement and breathwork teacher who helps people move out of their heads and back into their bodies.
Andrea Rodriguez Gonzalez, certified teacher who helps people reconnect with their body.
Panelists & Facilitators
The 11:00 inspirational panel, plus the facilitators running both afternoon tracks.
Who's Bringing the Day to Life
Three partners are running programming on site.
Lead Partner
FYZIO brings mobile physiotherapy and neuroathletics expertise to co-curate the Perform & Recover track.
- Physiotherapy sessions throughout the afternoon
- Co-curation of the Health Day programme and Track 01
Track Partner
Confidence Club curates the Slow Down track. 1:1 sessions on mindfulness, breathwork and individual coaching, led by founder Aleks Kop.
- 1:1 Connected Confidence sessions
- Co-curation of Track 02 programming
Community Partner
Techniker Krankenkasse brings Julia Majer, Integrative Psychologist, into the Perform & Recover and Slow Down tracks.
- Stress-management tools for founders
- On-site team presence for informal Q&A
Fuel Your Day
Curated products and input on focus, recovery and nutrition, for more energy, regeneration and performance in founder life.
Venue & Details
Do I need to request a track in advance?
Both afternoon tracks require approval on Luma. Request early if a specific one is your priority. Spots are limited.
Is this only for founders?
The day is built around founders, but operators and the wider startup community are welcome.
What should I bring?
Just yourself and comfortable clothing if you're joining movement sessions. Materials are provided on site.
What if I can't make it after registering?
We put real care into curating this day. We source partners, brief facilitators and build each session around the number of people who confirm. If your plans change, please cancel your spot on Luma in advance so someone on the waitlist can take it. We simply ask for that same respect in return.
Am I responsible for my own participation in the sessions?
Yes. The movement, recovery and breathwork sessions are optional and self-paced. Please listen to your body, follow the facilitators' guidance and use your own judgment about which sessions and exercises are right for you. Participation happens at your own discretion and risk.
- Venue
- The Delta Campus
- Address
- Donaustraße 44, 12043 Berlin
- Date
- Saturday, Oct 10, 2026
- Time
- 09:30 – 16:00
- Hosts
- Elisabeth Sabeditsch (The Delta)
Dominique Maria Krauss (fyzio)
Get Your Spot for October 10
€40 gets you a full day of 1:1 assessments, expert-led workshops and recovery sessions — not a ticket to a mixer. Registration happens on Luma; pick a track and request approval.
Reserve your spot →